Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, blueberry, commercially prepared (Includes mini-muffins).

Nutrient	Amount and Unit	Percentage
Water	24.96 g	24.96%
Energy (calorie)	375 kcal
Energy (joule)	1568 kJ
Protein	4.49 g	4.49%
Total lipid (fat)	16.07 g	16.07%
Ash	1.46 g	1.46%
Carbohydrate, by difference	53 g	53%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	31.47 g	31.47%
Sucrose	28.01 g	28.01%
Glucose (dextrose)	1.23 g	1.23%
Fructose	1.21 g	1.21%
Lactose	0.54 g	0.54%
Maltose	0.47 g	0.47%
Galactose	0 g
Starch	16.31 g	16.31%
Calcium, Ca	44 mg	0.04%
Iron, Fe	1.3 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	146 mg	0.15%
Potassium, K	121 mg	0.12%
Sodium, Na	336 mg	0.34%
Zinc, Zn	0.37 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.449 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.168 mg
Riboflavin	0.163 mg
Niacin	1.418 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.04 mg
Folate, total	48 µg
Folic acid	36 µg
Folate, food	12 µg
Folate, DFE	73 µg
Choline, total	92.5 mg	0.09%
Betaine	6.8 mg	0.01%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	1.63 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.19 mg
Tocopherol, gamma	9.06 mg	0.01%
Tocopherol, delta	3.47 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	39.2 µg
Dihydrophylloquinone	0.9 µg
Fatty acids, total saturated	2.844 g	2.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.865 g	1.86%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.838 g	0.84%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.05%
22:0 saturated fatty acid	0.045 g	0.04%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	4.822 g	4.82%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
16:1 cis monounsaturated fatty acid	0.047 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.661 g	4.66%
18:1 cis	4.527 g	4.53%
18:1 trans	0.134 g	0.13%
20:1 eicosenoic, gadoleic	0.097 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.003 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.103 g	8.10%
18:2 undifferentiated	6.983 g	6.98%
18:2 n-6 c,c	6.911 g	6.91%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.063 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	1.07 g	1.07%
18:3 n-3 c,c,c (ALA)	1.022 g	1.02%
18:3 n-6 c,c,c	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.007 g	0.01%